11.3 km | 00:59:57 | 05:18/km日期: 2021-02-24 18:17 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 09'13" / 05'18" / 06'48" / 08'51" / 19'05" / 07'23" / 06'28" / 06'12" / 05'41" / 07'39" / 06'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'48" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'18" | 00:14'31" |
| 3 | 06'48" | 00:21'19" |
| 4 | 08'51" | 00:30'10" |
| 5 | 19'05" | 00:49'15" |
| 6 | 07'23" | 00:56'38" |
| 7 | 06'28" | 01:03'06" |
| 8 | 06'12" | 01:09'18" |
| 9 | 05'41" | 01:14'59" |
| 10 | 07'39" | 01:22'38" |
| 11 | 06'35" | 01:29'13" |
| 11.3 | 08'03" | 01:31'43" |
28586.3 km | 
24.0 km
展開計圈分析
留言 
