10.5 km | 00:53:11 | 05:03/km日期: 2021-02-19 20:05 - 平均心率: 161 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 04'17" / 04'55" / 04'46" / 05'04" / 05'47" / 05'31" / 05'09" / 04'58" / 04'44" / 04'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+01'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+01'00") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 51.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'55" | 00:09'12" |
| 3 | 04'46" | 00:13'58" |
| 4 | 05'04" | 00:19'02" |
| 5 | 05'47" | 00:24'49" |
| 6 | 05'31" | 00:30'20" |
| 7 | 05'09" | 00:35'29" |
| 8 | 04'58" | 00:40'27" |
| 9 | 04'44" | 00:45'11" |
| 10 | 04'48" | 00:49'59" |
| 10.5 | 05'40" | 00:52'51" |
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