10.0 km | 01:01:05 | 06:04/km日期: 2015-01-09 18:00 - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'20" / 05'41" / 05'52" / 05'59" / 06'13" / 05'40" / 06'34" / 06'32" / 06'37" / 102'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 400 / 400 |
| 2 | | 05'35" (+00'30") | 400 / 800 |
| 3 | | 05'25" (+00'20") | 400 / 1200 |
| 4 | | 05'32" (+00'27") | 400 / 1600 |
| 5 | | 05'42" (+00'37") | 400 / 2000 |
| 6 | | 05'37" (+00'32") | 400 / 2400 |
| 7 | | 05'55" (+00'50") | 400 / 2800 |
| 8 | | 05'40" (+00'35") | 400 / 3199 |
| 9 | | 05'37" (+00'32") | 400 / 3599 |
| 10 | | 05'55" (+00'50") | 400 / 3999 |
| 11 | | 06'20" (+01'15") | 400 / 4399 |
| 12 | | 05'52" (+00'47") | 400 / 4800 |
| 13 | | 05'55" (+00'50") | 400 / 5200 |
| 14 | | 05'05" | 400 / 5600 |
| 15 | | 05'42" (+00'37") | 400 / 6000 |
| 16 | | 06'27" (+01'22") | 400 / 6400 |
| 17 | | 06'30" (+01'25") | 400 / 6800 |
| 18 | | 06'10" (+01'05") | 400 / 7200 |
| 19 | | 06'15" (+01'10") | 400 / 7600 |
| 20 | | 06'27" (+01'22") | 400 / 8000 |
| 21 | | 06'20" (+01'15") | 400 / 8400 |
| 22 | | 06'50" (+01'45") | 400 / 8800 |
| 23 | | 05'55" (+00'50") | 400 / 9200 |
| 24 | | 05'05" | 400 / 9600 |
| 25 | | 09'02" (+03'57") | 47 / 9647 |
1月累積里程 : 81.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'41" | 00:13'01" |
| 3 | 05'52" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 05'40" | 00:36'45" |
| 7 | 06'34" | 00:43'19" |
| 8 | 06'32" | 00:49'51" |
| 9 | 06'37" | 00:56'28" |
| 9.6 | 07'05" | 01:01'04" |
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