13.6 km | 01:26:40 | 06:21/km日期: 2021-02-23 18:02 - 平均心率: 160 - 卡路里: 711 Cal - 總步數: 14108 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'29" / 07'52" / 05'46" / 08'22" / 05'00" / 06'05" / 06'21" / 07'13" / 05'52" / 05'47" / 05'36" / 06'25" / 05'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'45") | 501 / 501 | 167 / 88 |
| 2 | | 06'10" (+02'09") | 502 / 1003 | 167 / 96 |
| 3 | | 09'49" (+05'48") | 502 / 1505 | 125 / 81 |
| 4 | | 05'54" (+01'53") | 502 / 2008 | 171 / 98 |
| 5 | | 05'48" (+01'47") | 502 / 2511 | 171 / 100 |
| 6 | | 05'45" (+01'44") | 500 / 3011 | 172 / 100 |
| 7 | | 08'29" (+04'28") | 502 / 3513 | 130 / 90 |
| 8 | | 08'12" (+04'11") | 501 / 4015 | 143 / 85 |
| 9 | | 05'55" (+01'54") | 500 / 4515 | 171 / 98 |
| 10 | | 04'01" | 501 / 5017 | 181 / 137 |
| 11 | | 06'07" (+02'06") | 500 / 5517 | 168 / 96 |
| 12 | | 06'10" (+02'09") | 502 / 6020 | 171 / 94 |
| 13 | | 06'25" (+02'24") | 500 / 6520 | 167 / 92 |
| 14 | | 06'14" (+02'13") | 502 / 7023 | 172 / 93 |
| 15 | | 06'04" (+02'03") | 502 / 7525 | 172 / 95 |
| 16 | | 08'26" (+04'25") | 501 / 8027 | 138 / 85 |
| 17 | | 05'55" (+01'54") | 500 / 8527 | 172 / 97 |
| 18 | | 05'43" (+01'42") | 500 / 9028 | 172 / 101 |
| 19 | | 05'51" (+01'50") | 500 / 9528 | 171 / 99 |
| 20 | | 05'46" (+01'45") | 502 / 10030 | 172 / 100 |
| 21 | | 05'53" (+01'52") | 502 / 10533 | 171 / 98 |
| 22 | | 05'09" (+01'08") | 500 / 11034 | 174 / 111 |
| 23 | | 06'57" (+02'56") | 500 / 11534 | 160 / 89 |
| 24 | | 05'56" (+01'55") | 500 / 12034 | 172 / 97 |
| 25 | | 05'38" (+01'37") | 500 / 12534 | 173 / 102 |
| 26 | | 05'17" (+01'16") | 500 / 13035 | 175 / 107 |
| 27 | | 06'45" (+02'44") | 500 / 13535 | 161 / 91 |
| 28 | | 08'07" (+04'06") | 96 / 13632 | 117 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 319.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'52" | 00:14'21" |
| 3 | 05'46" | 00:20'07" |
| 4 | 08'22" | 00:28'29" |
| 5 | 05'00" | 00:33'29" |
| 6 | 06'05" | 00:39'34" |
| 7 | 06'21" | 00:45'55" |
| 8 | 07'13" | 00:53'08" |
| 9 | 05'52" | 00:59'00" |
| 10 | 05'47" | 01:04'47" |
| 11 | 05'36" | 01:10'23" |
| 12 | 06'25" | 01:16'48" |
| 13 | 05'28" | 01:22'16" |
| 13.6 | 06'56" | 01:26'40" |
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