21.3 km | 02:02:58 | 05:46/km日期: 2015-01-15 16:56 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 60 - 卡路里: 537 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'52" / 05'31" / 05'46" / 05'39" / 05'27" / 05'23" / 05'23" / 05'36" / 05'39" / 05'36" / 05'52" / 05'43" / 05'48" / 05'35" / 05'49" / 05'42" / 05'40" / 06'04" / 05'51" / 06'09" / 06'00" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1004 / 1004 |
| 2 | | 05'31" (+00'11") | 1009 / 2014 |
| 3 | | 05'44" (+00'24") | 1015 / 3029 |
| 4 | | 05'39" (+00'19") | 1008 / 4038 |
| 5 | | 05'29" (+00'09") | 1001 / 5039 |
| 6 | | 05'20" | 1015 / 6055 |
| 7 | | 05'24" (+00'04") | 997 / 7053 |
| 8 | | 05'36" (+00'16") | 1018 / 8072 |
| 9 | | 05'36" (+00'16") | 1012 / 9084 |
| 10 | | 05'37" (+00'17") | 1006 / 10091 |
| 11 | | 05'51" (+00'31") | 1012 / 11104 |
| 12 | | 05'42" (+00'22") | 1001 / 12105 |
| 13 | | 05'48" (+00'28") | 1008 / 13113 |
| 14 | | 05'33" (+00'13") | 1013 / 14127 |
| 15 | | 05'49" (+00'29") | 1012 / 15139 |
| 16 | | 05'43" (+00'23") | 1007 / 16146 |
| 17 | | 05'47" (+00'27") | 1002 / 17148 |
| 18 | | 05'55" (+00'35") | 1022 / 18170 |
| 19 | | 05'54" (+00'34") | 1003 / 19173 |
| 20 | | 06'09" (+00'49") | 1006 / 20180 |
| 21 | | 06'00" (+00'40") | 1017 / 21197 |
| 22 | | 06'19" (+00'59") | 268 / 21466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 387.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'23" | 00:39'01" |
| 8 | 05'36" | 00:44'37" |
| 9 | 05'39" | 00:50'16" |
| 10 | 05'36" | 00:55'52" |
| 11 | 05'52" | 01:01'44" |
| 12 | 05'43" | 01:07'27" |
| 13 | 05'48" | 01:13'15" |
| 14 | 05'35" | 01:18'50" |
| 15 | 05'49" | 01:24'39" |
| 16 | 05'42" | 01:30'21" |
| 17 | 05'40" | 01:36'01" |
| 18 | 06'04" | 01:42'05" |
| 19 | 05'51" | 01:47'56" |
| 20 | 06'09" | 01:54'05" |
| 21 | 06'00" | 02:00'05" |
| 21.3 | 10'57" | 02:02'58" |
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