17.0 km | 01:36:29 | 05:40/km日期: 2021-02-21 07:21 - 平均心率: 157 - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'04" / 05'00" / 07'40" / 05'48" / 08'14" / 05'46" / 05'54" / 09'51" / 05'44" / 06'48" / 05'58" / 11'57" / 05'58" / 05'32" / 12'42" / 06'10" / 05'22" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'04") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'51" (+00'52") | 1000 / 3000 |
4 | | 05'47" (+00'48") | 1000 / 4000 |
5 | | 05'47" (+00'48") | 1000 / 5000 |
6 | | 05'46" (+00'47") | 1000 / 6000 |
7 | | 05'53" (+00'54") | 1000 / 7000 |
8 | | 05'36" (+00'37") | 1000 / 8000 |
9 | | 05'44" (+00'45") | 1000 / 9000 |
10 | | 06'00" (+01'01") | 1000 / 10000 |
11 | | 05'57" (+00'58") | 1000 / 11000 |
12 | | 06'21" (+01'22") | 1000 / 12000 |
13 | | 05'58" (+00'59") | 1000 / 13000 |
14 | | 05'31" (+00'32") | 1000 / 14000 |
15 | | 05'13" (+00'14") | 1000 / 15000 |
16 | | 05'31" (+00'32") | 1000 / 16000 |
17 | | 05'21" (+00'22") | 1000 / 17000 |
18 | | 02'29" | 20 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
52.31 km nike pg34 累積 :
6839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 07'40" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 08'14" | 00:31'46" |
6 | 05'46" | 00:37'32" |
7 | 05'54" | 00:43'26" |
8 | 09'51" | 00:53'17" |
9 | 05'44" | 00:59'01" |
10 | 06'48" | 01:05'49" |
11 | 05'58" | 01:11'47" |
12 | 11'57" | 01:23'44" |
13 | 05'58" | 01:29'42" |
14 | 05'32" | 01:35'14" |
15 | 12'42" | 01:47'56" |
16 | 06'10" | 01:54'06" |
17 | 05'22" | 01:59'28" |
17.0 | 02'25" | 01:59'31" |