10.0 km | 00:47:26 | 04:44/km日期: 2021-02-24 05:23 - 平均心率: 161 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'33" / 05'01" / 04'43" / 04'41" / 04'39" / 05'34" / 04'37" / 04'36" / 04'31" / 04'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'18") | 1000 / 1000 |
2 | | 05'00" (+00'45") | 1000 / 2000 |
3 | | 04'43" (+00'28") | 1000 / 3000 |
4 | | 04'40" (+00'25") | 1000 / 4000 |
5 | | 04'39" (+00'24") | 1000 / 5000 |
6 | | 04'45" (+00'30") | 1000 / 6000 |
7 | | 04'36" (+00'21") | 1000 / 7000 |
8 | | 04'36" (+00'21") | 1000 / 8000 |
9 | | 04'31" (+00'16") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 02'43" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.49 km Hoka one one Tracer 累積 :
376.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'01" | 00:10'34" |
3 | 04'43" | 00:15'17" |
4 | 04'41" | 00:19'58" |
5 | 04'39" | 00:24'37" |
6 | 05'34" | 00:30'11" |
7 | 04'37" | 00:34'48" |
8 | 04'36" | 00:39'24" |
9 | 04'31" | 00:43'55" |
10 | 04'16" | 00:48'11" |
10.0 | 03'48" | 00:48'14" |