12.4 km | 01:22:43 | 06:39/km日期: 2021-02-22 16:25 - 平均心率: 110 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(6)
Pace: 07'18" / 06'21" / 06'17" / 06'50" / 06'36" / 06'34" / 06'34" / 06'38" / 06'32" / 06'33" / 05'48" / 06'15" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'58") | 1000 / 4000 |
| 5 | | 06'36" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 10'23" (+04'36") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'21" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 06'50" | 00:26'46" |
| 5 | 06'36" | 00:33'22" |
| 6 | 06'34" | 00:39'56" |
| 7 | 06'34" | 00:46'30" |
| 8 | 06'38" | 00:53'08" |
| 9 | 06'32" | 00:59'40" |
| 10 | 06'33" | 01:06'13" |
| 11 | 05'48" | 01:12'01" |
| 12 | 06'15" | 01:18'16" |
| 12.4 | 10'23" | 01:22'49" |
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