21.4 km | 02:06:26 | 05:55/km日期: 2021-02-21 08:01 - 總爬升: 125 m - 地點: 嘉義蘭潭 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1163 Cal - 溫度: 13°C - 濕度: 85%
Pace: 06'02" / 05'59" / 05'51" / 05'40" / 05'55" / 06'02" / 05'35" / 05'41" / 05'36" / 05'39" / 08'27" / 07'12" / 05'34" / 05'43" / 05'55" / 05'50" / 05'39" / 05'42" / 05'40" / 05'21" / 05'26" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
204.29 km 美津濃 RIDER 23 SW鐵鏽紅 累積 :
1195.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 05'51" | 00:17'52" |
4 | 05'40" | 00:23'32" |
5 | 05'55" | 00:29'27" |
6 | 06'02" | 00:35'29" |
7 | 05'35" | 00:41'04" |
8 | 05'41" | 00:46'45" |
9 | 05'36" | 00:52'21" |
10 | 05'39" | 00:58'00" |
11 | 08'27" | 01:06'27" |
12 | 07'12" | 01:13'39" |
13 | 05'34" | 01:19'13" |
14 | 05'43" | 01:24'56" |
15 | 05'55" | 01:30'51" |
16 | 05'50" | 01:36'41" |
17 | 05'39" | 01:42'20" |
18 | 05'42" | 01:48'02" |
19 | 05'40" | 01:53'42" |
20 | 05'21" | 01:59'03" |
21 | 05'26" | 02:04'29" |
21.4 | 05'23" | 02:06'26" |