恭喜完成了第 70 馬
全馬 | 03:39:44 | 05:12/km | 第70馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:39:44 |
| 總名次 | 1223 / 6990 |
| 分組名次 | 150 / 1284 |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" (+01'50") | 00:51'31" (+01'39") |
| 00:24'51" (+00'01") |
| 00:24'50" | 00:49'52" |
| 00:25'02" (+00'12") |
| 00:25'27" (+00'37") | 00:51'22" (+01'30") |
| 00:25'55" (+01'05") |
| 00:26'36" (+01'46") | 00:53'45" (+03'53") |
| 00:27'09" (+02'19") |
|
日期: 2019-12-15 06:30 - 總爬升: 561 m - 地點: 台北市 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 2538 Cal - 溫度: 20°C - 濕度: 82%
30K後體力下降，能量不足，掉速了，最後5K有點抽筋無法加速，努力維持，達到目標小破pb！
賽後評分: 跑台北馬很多次了，今年天氣最好，路線規劃、補給物資、賽後物質、冰腳恢復，十足的進步，明年再來！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
348.72 km 
asics 虎走6墨綠 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'01" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 04'54" | 00:26'40" |
| 6 | 05'10" | 00:31'50" |
| 7 | 04'51" | 00:36'41" |
| 8 | 04'59" | 00:41'40" |
| 9 | 04'54" | 00:46'34" |
| 10 | 04'57" | 00:51'31" |
| 11 | 04'54" | 00:56'25" |
| 12 | 05'05" | 01:01'30" |
| 13 | 04'49" | 01:06'19" |
| 14 | 05'08" | 01:11'27" |
| 15 | 04'54" | 01:16'21" |
| 16 | 04'51" | 01:21'12" |
| 17 | 05'04" | 01:26'16" |
| 18 | 04'54" | 01:31'10" |
| 19 | 05'09" | 01:36'19" |
| 20 | 05'04" | 01:41'23" |
| 21 | 05'03" | 01:46'26" |
| 22 | 05'01" | 01:51'27" |
| 23 | 05'13" | 01:56'40" |
| 24 | 05'02" | 02:01'42" |
| 25 | 05'08" | 02:06'50" |
| 26 | 05'19" | 02:12'09" |
| 27 | 05'16" | 02:17'25" |
| 28 | 04'52" | 02:22'17" |
| 29 | 05'11" | 02:27'28" |
| 30 | 05'17" | 02:32'45" |
| 31 | 05'06" | 02:37'51" |
| 32 | 05'16" | 02:43'07" |
| 33 | 05'17" | 02:48'24" |
| 34 | 05'23" | 02:53'47" |
| 35 | 05'34" | 02:59'21" |
| 36 | 05'20" | 03:04'41" |
| 37 | 05'36" | 03:10'17" |
| 38 | 05'27" | 03:15'44" |
| 39 | 05'19" | 03:21'03" |
| 40 | 05'27" | 03:26'30" |
| 41 | 07'50" | 03:34'20" |
| 42 | 02'08" | 03:36'28" |
| 42.7 | 04'32" | 03:39'45" |
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