21.2 km | 04:32:53 | 12:53/km日期: 2021-02-21 06:50 - 總爬升: 1144 m - 平均心率: 115 - 卡路里: 1121 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 09'42" / 17'11" / 22'10" / 11'27" / 13'51" / 21'04" / 17'24" / 17'40" / 13'20" / 12'36" / 15'02" / 16'52" / 06'35" / 06'18" / 16'59" / 05'51" / 07'40" / 06'58" / 10'08" / 10'05" / 10'57" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'51") | 1000 / 1000 |
| 2 | | 17'11" (+11'20") | 1000 / 2000 |
| 3 | | 22'10" (+16'19") | 1000 / 3000 |
| 4 | | 11'26" (+05'35") | 1000 / 4000 |
| 5 | | 13'51" (+08'00") | 1000 / 5000 |
| 6 | | 21'04" (+15'13") | 1000 / 6000 |
| 7 | | 17'23" (+11'32") | 1000 / 7000 |
| 8 | | 17'39" (+11'48") | 1000 / 8000 |
| 9 | | 13'19" (+07'28") | 1000 / 9000 |
| 10 | | 12'36" (+06'45") | 1000 / 10000 |
| 11 | | 15'02" (+09'11") | 1000 / 11000 |
| 12 | | 16'51" (+11'00") | 1000 / 12000 |
| 13 | | 06'34" (+00'43") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 16'59" (+11'08") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 07'39" (+01'48") | 1000 / 17000 |
| 18 | | 06'57" (+01'06") | 1000 / 18000 |
| 19 | | 10'07" (+04'16") | 1000 / 19000 |
| 20 | | 10'05" (+04'14") | 1000 / 20000 |
| 21 | | 10'56" (+05'05") | 1000 / 21000 |
| 22 | | 18'26" (+12'35") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
475.87 km 
赤足 天字第一號 累積 :
28369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 17'11" | 00:26'53" |
| 3 | 22'10" | 00:49'03" |
| 4 | 11'27" | 01:00'30" |
| 5 | 13'51" | 01:14'21" |
| 6 | 21'04" | 01:35'25" |
| 7 | 17'24" | 01:52'49" |
| 8 | 17'40" | 02:10'29" |
| 9 | 13'20" | 02:23'49" |
| 10 | 12'36" | 02:36'25" |
| 11 | 15'02" | 02:51'27" |
| 12 | 16'52" | 03:08'19" |
| 13 | 06'35" | 03:14'54" |
| 14 | 06'18" | 03:21'12" |
| 15 | 16'59" | 03:38'11" |
| 16 | 05'51" | 03:44'02" |
| 17 | 07'40" | 03:51'42" |
| 18 | 06'58" | 03:58'40" |
| 19 | 10'08" | 04:08'48" |
| 20 | 10'05" | 04:18'53" |
| 21 | 10'57" | 04:29'50" |
| 21.2 | 18'31" | 04:32'54" |
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