7.5 km | 00:45:10 | 06:01/km日期: 2015-01-14 20:16 - 卡路里: 606 Cal - 溫度: 16°C - 濕度: 64%
Pace: 06'36" / 06'15" / 05'44" / 05'58" / 05'59" / 05'58" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 406 / 406 |
| 2 | | 06'30" (+01'30") | 407 / 813 |
| 3 | | 06'24" (+01'24") | 408 / 1221 |
| 4 | | 06'10" (+01'10") | 410 / 1632 |
| 5 | | 06'11" (+01'11") | 406 / 2038 |
| 6 | | 05'22" (+00'22") | 416 / 2454 |
| 7 | | 05'45" (+00'45") | 407 / 2862 |
| 8 | | 06'06" (+01'06") | 403 / 3266 |
| 9 | | 06'03" (+01'03") | 395 / 3661 |
| 10 | | 05'44" (+00'44") | 411 / 4073 |
| 11 | | 05'00" | 409 / 4482 |
| 12 | | 07'02" (+02'02") | 395 / 4877 |
| 13 | | 05'55" (+00'55") | 413 / 5291 |
| 14 | | 06'01" (+01'01") | 403 / 5695 |
| 15 | | 05'59" (+00'59") | 411 / 6106 |
| 16 | | 05'46" (+00'46") | 406 / 6513 |
| 17 | | 05'46" (+00'46") | 403 / 6917 |
| 18 | | 05'49" (+00'49") | 406 / 7323 |
| 19 | | 05'51" (+00'51") | 170 / 7494 |
1月累積里程 :
185.64 km 
ASICS TJR265 累積 :
1868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 05'44" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 05'46" | 00:42'16" |
| 7.5 | 05'52" | 00:45'10" |
展開計圈分析
留言 
