11.0 km | 00:58:13 | 05:16/km日期: 2021-02-19 18:01 - 平均心率: 169 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'47" / 05'57" / 05'24" / 05'21" / 05'11" / 05'08" / 05'07" / 05'09" / 05'09" / 05'14" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 153.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'21" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 6 | 05'08" | 00:32'48" |
| 7 | 05'07" | 00:37'55" |
| 8 | 05'09" | 00:43'04" |
| 9 | 05'09" | 00:48'13" |
| 10 | 05'14" | 00:53'27" |
| 11 | 04'38" | 00:58'05" |
| 11.0 | 05'28" | 00:58'15" |
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