9.2 km | 03:21:18 | 21:56/km日期: 2021-02-07 09:43 - 總爬升: 164 m - 平均心率: 118 - 卡路里: 826 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 98% - PM2.5: 危險(97)
Pace: 21'14" / 15'54" / 17'18" / 21'14" / 48'43" / 199'56" / 18'22" / 15'37" / 17'42" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'24" (+05'48") | 1000 / 1000 |
| 2 | | 15'54" (+00'18") | 1000 / 2000 |
| 3 | | 17'17" (+01'41") | 1000 / 3000 |
| 4 | | 21'13" (+05'37") | 1000 / 4000 |
| 5 | | 48'42" (+33'06") | 1000 / 5000 |
| 6 | | 22'15" (+06'39") | 1000 / 6000 |
| 7 | | 18'21" (+02'45") | 1000 / 7000 |
| 8 | | 15'36" | 1000 / 8000 |
| 9 | | 17'42" (+02'06") | 1000 / 9000 |
| 10 | | 16'09" (+00'33") | 174 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 24.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'14" | 00:21'14" |
| 2 | 15'54" | 00:37'08" |
| 3 | 17'18" | 00:54'26" |
| 4 | 21'14" | 01:15'40" |
| 5 | 48'43" | 02:04'23" |
| 6 | 199'56" | 05:24'19" |
| 7 | 18'22" | 05:42'41" |
| 8 | 15'37" | 05:58'18" |
| 9 | 17'42" | 06:16'00" |
| 9.2 | 16'11" | 06:18'49" |
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