10.0 km | 00:54:48 | 05:28/km日期: 2021-02-20 12:00 - 平均心率: 164 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(33)
Pace: 05'11" / 05'16" / 05'18" / 05'34" / 05'27" / 05'36" / 05'39" / 05'38" / 05'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 450 / 450 |
2 | | 05'10" (+00'01") | 464 / 914 |
3 | | 05'11" (+00'02") | 453 / 1367 |
4 | | 05'12" (+00'03") | 454 / 1821 |
5 | | 05'17" (+00'08") | 453 / 2275 |
6 | | 05'23" (+00'14") | 455 / 2730 |
7 | | 05'18" (+00'09") | 458 / 3188 |
8 | | 05'20" (+00'11") | 455 / 3643 |
9 | | 05'47" (+00'38") | 466 / 4109 |
10 | | 05'23" (+00'14") | 458 / 4567 |
11 | | 05'26" (+00'17") | 456 / 5023 |
12 | | 05'27" (+00'18") | 458 / 5482 |
13 | | 05'44" (+00'35") | 464 / 5946 |
14 | | 05'42" (+00'33") | 458 / 6405 |
15 | | 05'39" (+00'30") | 459 / 6865 |
16 | | 05'41" (+00'32") | 454 / 7319 |
17 | | 05'32" (+00'23") | 454 / 7774 |
18 | | 05'37" (+00'28") | 453 / 8227 |
19 | | 05'40" (+00'31") | 452 / 8680 |
20 | | 05'40" (+00'31") | 458 / 9138 |
21 | | 05'42" (+00'33") | 452 / 9591 |
22 | | 05'21" (+00'12") | 413 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
122.25 km Nike ZOOM WINFLO 5 累積 :
841.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'16" | 00:10'27" |
3 | 05'18" | 00:15'45" |
4 | 05'34" | 00:21'19" |
5 | 05'27" | 00:26'46" |
6 | 05'36" | 00:32'22" |
7 | 05'39" | 00:38'01" |
8 | 05'38" | 00:43'39" |
9 | 05'41" | 00:49'20" |
10.0 | 05'29" | 00:54'51" |