16.4 km | 01:57:04 | 07:07/km日期: 2021-02-20 05:21 - 總爬升: 128 m - 平均心率: 115 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(49)
Pace: 09'40" / 10'11" / 08'04" / 07'08" / 07'00" / 06'49" / 06'29" / 07'28" / 06'36" / 06'31" / 06'31" / 06'28" / 06'23" / 06'29" / 06'06" / 08'26" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'34") | 1000 / 1000 |
| 2 | | 10'10" (+04'05") | 1000 / 2000 |
| 3 | | 08'04" (+01'59") | 1000 / 3000 |
| 4 | | 07'08" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'54") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'17") | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 08'26" (+02'21") | 1000 / 16000 |
| 17 | | 03'24" | 434 / 16434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
547.25 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'11" | 00:19'51" |
| 3 | 08'04" | 00:27'55" |
| 4 | 07'08" | 00:35'03" |
| 5 | 07'00" | 00:42'03" |
| 6 | 06'49" | 00:48'52" |
| 7 | 06'29" | 00:55'21" |
| 8 | 07'28" | 01:02'49" |
| 9 | 06'36" | 01:09'25" |
| 10 | 06'31" | 01:15'56" |
| 11 | 06'31" | 01:22'27" |
| 12 | 06'28" | 01:28'55" |
| 13 | 06'23" | 01:35'18" |
| 14 | 06'29" | 01:41'47" |
| 15 | 06'06" | 01:47'53" |
| 16 | 08'26" | 01:56'19" |
| 16.4 | 03'24" | 01:57'48" |
留言 
展開計圈分析
