24.7 km | 03:23:29 | 08:13/km日期: 2021-02-16 07:15 - 總爬升: 315 m - 卡路里: 1876 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 06'10" / 06'42" / 06'27" / 06'22" / 06'44" / 07'59" / 08'06" / 07'06" / 07'48" / 07'15" / 08'29" / 09'57" / 08'12" / 09'54" / 07'42" / 07'38" / 08'13" / 11'03" / 11'04" / 09'10" / 08'04" / 07'00" / 09'13" / 09'34" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'41" (+00'31") | 1000 / 2000 |
3 | | 06'27" (+00'17") | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 06'44" (+00'34") | 1000 / 5000 |
6 | | 07'58" (+01'48") | 1000 / 6000 |
7 | | 08'05" (+01'55") | 1000 / 7000 |
8 | | 07'05" (+00'55") | 1000 / 8000 |
9 | | 07'47" (+01'37") | 1000 / 9000 |
10 | | 07'15" (+01'05") | 1000 / 10000 |
11 | | 08'28" (+02'18") | 1000 / 11000 |
12 | | 09'57" (+03'47") | 1000 / 12000 |
13 | | 08'12" (+02'02") | 1000 / 13000 |
14 | | 09'53" (+03'43") | 1000 / 14000 |
15 | | 07'41" (+01'31") | 1000 / 15000 |
16 | | 07'37" (+01'27") | 1000 / 16000 |
17 | | 08'13" (+02'03") | 1000 / 17000 |
18 | | 11'02" (+04'52") | 1000 / 18000 |
19 | | 11'04" (+04'54") | 1000 / 19000 |
20 | | 09'09" (+02'59") | 1000 / 20000 |
21 | | 08'04" (+01'54") | 1000 / 21000 |
22 | | 07'00" (+00'50") | 1000 / 22000 |
23 | | 09'12" (+03'02") | 1000 / 23000 |
24 | | 09'33" (+03'23") | 1000 / 24000 |
25 | | 10'33" (+04'23") | 722 / 24722 |
2月累積里程 :
186.54 km 母子鱷魚 ㄚ拖3代41-7 累積 :
598.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'42" | 00:12'52" |
3 | 06'27" | 00:19'19" |
4 | 06'22" | 00:25'41" |
5 | 06'44" | 00:32'25" |
6 | 07'59" | 00:40'24" |
7 | 08'06" | 00:48'30" |
8 | 07'06" | 00:55'36" |
9 | 07'48" | 01:03'24" |
10 | 07'15" | 01:10'39" |
11 | 08'29" | 01:19'08" |
12 | 09'57" | 01:29'05" |
13 | 08'12" | 01:37'17" |
14 | 09'54" | 01:47'11" |
15 | 07'42" | 01:54'53" |
16 | 07'38" | 02:02'31" |
17 | 08'13" | 02:10'44" |
18 | 11'03" | 02:21'47" |
19 | 11'04" | 02:32'51" |
20 | 09'10" | 02:42'01" |
21 | 08'04" | 02:50'05" |
22 | 07'00" | 02:57'05" |
23 | 09'13" | 03:06'18" |
24 | 09'34" | 03:15'52" |
24.7 | 10'32" | 03:23'29" |