12.5 km | 01:23:49 | 06:41/km日期: 2021-02-21 06:44 - 總爬升: 348 m - 平均心率: 158 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'13" / 06'13" / 08'50" / 07'03" / 06'36" / 06'48" / 06'30" / 07'15" / 12'55" / 07'59" / 11'07" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'32") | 1000 / 1000 |
| 2 | | 06'13" (+01'26") | 1000 / 2000 |
| 3 | | 08'18" (+03'31") | 1000 / 3000 |
| 4 | | 07'02" (+02'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'49") | 1000 / 5000 |
| 6 | | 06'48" (+02'01") | 1000 / 6000 |
| 7 | | 06'29" (+01'42") | 1000 / 7000 |
| 8 | | 07'16" (+02'29") | 1000 / 8000 |
| 9 | | 08'25" (+03'38") | 1000 / 9000 |
| 10 | | 07'35" (+02'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'20" | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 149.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 08'50" | 00:21'16" |
| 4 | 07'03" | 00:28'19" |
| 5 | 06'36" | 00:34'55" |
| 6 | 06'48" | 00:41'43" |
| 7 | 06'30" | 00:48'13" |
| 8 | 07'15" | 00:55'28" |
| 9 | 12'55" | 01:08'23" |
| 10 | 07'59" | 01:16'22" |
| 11 | 11'07" | 01:27'29" |
| 12 | 04'48" | 01:32'17" |
| 12.5 | 04'20" | 01:34'31" |
展開計圈分析
留言 
