22.8 km | 02:22:38 | 06:15/km日期: 2021-02-21 05:39 - 平均心率: 159 - 卡路里: 1625 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 06'49" / 06'22" / 06'11" / 06'12" / 06'01" / 06'03" / 07'14" / 05'52" / 06'10" / 08'50" / 06'06" / 05'57" / 12'31" / 06'00" / 06'11" / 06'16" / 06'11" / 15'32" / 05'52" / 06'04" / 06'15" / 06'07" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 07'14" (+01'22") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'39") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 15 | | 06'10" (+00'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'23") | 1000 / 16000 |
| 17 | | 06'10" (+00'18") | 1000 / 17000 |
| 18 | | 06'22" (+00'30") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 06'03" (+00'11") | 1000 / 20000 |
| 21 | | 06'14" (+00'22") | 1000 / 21000 |
| 22 | | 06'07" (+00'15") | 1000 / 22000 |
| 23 | | 07'26" (+01'34") | 770 / 22770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 251.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'01" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 07'14" | 00:44'52" |
| 8 | 05'52" | 00:50'44" |
| 9 | 06'10" | 00:56'54" |
| 10 | 08'50" | 01:05'44" |
| 11 | 06'06" | 01:11'50" |
| 12 | 05'57" | 01:17'47" |
| 13 | 12'31" | 01:30'18" |
| 14 | 06'00" | 01:36'18" |
| 15 | 06'11" | 01:42'29" |
| 16 | 06'16" | 01:48'45" |
| 17 | 06'11" | 01:54'56" |
| 18 | 15'32" | 02:10'28" |
| 19 | 05'52" | 02:16'20" |
| 20 | 06'04" | 02:22'24" |
| 21 | 06'15" | 02:28'39" |
| 22 | 06'07" | 02:34'46" |
| 22.8 | 07'27" | 02:40'31" |
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