15.4 km | 01:56:53 | 07:35/km日期: 2021-02-16 17:42 - 總爬升: 319 m - 平均心率: 142 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'27" / 06'12" / 06'10" / 05'36" / 06'27" / 06'32" / 06'33" / 06'30" / 05'32" / 05'20" / 17'33" / 07'13" / 17'30" / 05'45" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'12") | 1000 / 6000 |
| 7 | | 06'32" (+01'12") | 1000 / 7000 |
| 8 | | 06'30" (+01'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 17'23" (+12'03") | 1000 / 11000 |
| 12 | | 07'12" (+01'52") | 1000 / 12000 |
| 13 | | 17'29" (+12'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 395 / 15395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 65.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 05'36" | 00:24'25" |
| 5 | 06'27" | 00:30'52" |
| 6 | 06'32" | 00:37'24" |
| 7 | 06'33" | 00:43'57" |
| 8 | 06'30" | 00:50'27" |
| 9 | 05'32" | 00:55'59" |
| 10 | 05'20" | 01:01'19" |
| 11 | 17'33" | 01:18'52" |
| 12 | 07'13" | 01:26'05" |
| 13 | 17'30" | 01:43'35" |
| 14 | 05'45" | 01:49'20" |
| 15 | 05'26" | 01:54'46" |
| 15.4 | 05'43" | 01:57'02" |
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