5.4 km | 00:34:13 | 06:17/km日期: 2015-01-10 17:21 - 卡路里: 275 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'59" / 05'56" / 05'47" / 06'02" / 06'27" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 453 / 453 |
| 2 | | 06'25" (+00'26") | 453 / 907 |
| 3 | | 06'19" (+00'20") | 453 / 1360 |
| 4 | | 06'01" (+00'02") | 453 / 1814 |
| 5 | | 05'59" | 453 / 2268 |
| 6 | | 06'21" (+00'22") | 453 / 2721 |
| 7 | | 06'21" (+00'22") | 453 / 3175 |
| 8 | | 06'21" (+00'22") | 453 / 3629 |
| 9 | | 06'41" (+00'42") | 453 / 4082 |
| 10 | | 06'05" (+00'06") | 453 / 4536 |
| 11 | | 06'21" (+00'22") | 453 / 4990 |
| 12 | | 10'53" (+04'54") | 7 / 4997 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 06'27" | 00:30'11" |
| 5.0 | -1903'-57" | 00:34'12" |
留言 
展開計圈分析
