11.4 km | 01:09:08 | 06:02/km日期: 2015-01-12 08:55 - 平均心率: 142 - 卡路里: 690 Cal - 溫度: 18°C - 濕度: 58%
Pace: 06'05" / 06'04" / 06'03" / 06'11" / 05'59" / 06'08" / 06'00" / 06'04" / 06'04" / 05'55" / 06'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 9 | 06'04" | 00:54'38" |
| 10 | 05'55" | 01:00'33" |
| 11 | 06'06" | 01:06'39" |
| 11.4 | 05'39" | 01:09'09" |
展開計圈分析
留言 
