9.8 km | 01:05:05 | 06:36/km日期: 2014-12-28 18:40 - 卡路里: 531 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'24" / 05'44" / 06'24" / 06'24" / 12'00" / 05'20" / 09'40" / 05'24" / 05'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 3967 / 3967 |
| 2 | | 15'22" (+10'12") | 643 / 4610 |
| 3 | | 05'10" | 1364 / 5974 |
| 4 | | 11'51" (+06'41") | 659 / 6633 |
| 5 | | 05'12" (+00'02") | 3195 / 9828 |
12月累積里程 :
30.95 km 
La New 累積 :
618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 06'24" | 00:17'32" |
| 4 | 06'24" | 00:23'56" |
| 5 | 12'00" | 00:35'56" |
| 6 | 05'20" | 00:41'16" |
| 7 | 09'40" | 00:50'56" |
| 8 | 05'24" | 00:56'20" |
| 9 | 05'24" | 01:01'44" |
| 9.8 | 04'45" | 01:05'40" |
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