廖大諄 2021/02/14 訓練日誌

廖大諄雲林
ID 137485

145 位追隨者

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廖大諄

51.0 km | 07:23:16 | 08:41/km

日期: 2021-02-14 07:25 - 平均心率: 132 - 卡路里: 4261 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(33)

Pace: 06'54" / 06'40" / 06'35" / 06'28" / 06'23" / 07'34" / 06'31" / 06'27" / 06'31" / 09'22" / 06'42" / 06'23" / 06'25" / 06'25" / 08'52" / 12'45" / 06'34" / 06'27" / 06'24" / 06'26" / 09'38" / 06'32" / 06'29" / 06'42" / 06'13" / 11'03" / 10'16" / 13'02" / 10'32" / 06'45" / 06'30" / 06'34" / 06'27" / 11'07" / 11'20" / 10'34" / 06'39" / 12'15" / 18'42" / 11'21" / 10'54" / 10'34" / 10'30" / 06'46" / 10'27" / 10'19" / 06'42" / 10'37" / 07'22" / 11'36" / 15'58" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'54" (+00'41")

1000 / 1000

06'40"

(13'34")

06'40" (+00'27")

1000 / 2000

06'35"

(20'09")

06'35" (+00'22")

1000 / 3000

06'28"

(26'37")

06'28" (+00'15")

1000 / 4000

06'23"

(33'00")

06'23" (+00'10")

1000 / 5000

展開計圈分析

07'33"

(40'34")

07'33" (+01'20")

1000 / 6000

06'31"

(47'05")

06'31" (+00'18")

1000 / 7000

06'26"

(53'32")

06'26" (+00'13")

1000 / 8000

06'30"

(01:00'02")

06'30" (+00'17")

1000 / 9000

09'22"

(01:09'25")

09'22" (+03'09")

1000 / 10000

06'41"

(01:16'06")

06'41" (+00'28")

1000 / 11000

06'23"

(01:22'30")

06'23" (+00'10")

1000 / 12000

06'24"

(01:28'55")

06'24" (+00'11")

1000 / 13000

06'24"

(01:35'20")

06'24" (+00'11")

1000 / 14000

08'52"

(01:44'12")

08'52" (+02'39")

1000 / 15000

12'44"

(01:56'57")

12'44" (+06'31")

1000 / 16000

06'34"

(02:03'31")

06'34" (+00'21")

1000 / 17000

06'26"

(02:09'58")

06'26" (+00'13")

1000 / 18000

06'24"

(02:16'22")

06'24" (+00'11")

1000 / 19000

06'25"

(02:22'48")

06'25" (+00'12")

1000 / 20000

09'37"

(02:32'25")

09'37" (+03'24")

1000 / 21000

06'32"

(02:38'58")

06'32" (+00'19")

1000 / 22000

06'28"

(02:45'27")

06'28" (+00'15")

1000 / 23000

06'42"

(02:52'09")

06'42" (+00'29")

1000 / 24000

06'13"

(02:58'22")

06'13"

1000 / 25000

11'02"

(03:09'24")

11'02" (+04'49")

1000 / 26000

10'16"

(03:19'41")

10'16" (+04'03")

1000 / 27000

13'02"

(03:32'43")

13'02" (+06'49")

1000 / 28000

10'31"

(03:43'15")

10'31" (+04'18")

1000 / 29000

06'44"

(03:50'00")

06'44" (+00'31")

1000 / 30000

06'29"

(03:56'30")

06'29" (+00'16")

1000 / 31000

06'34"

(04:03'04")

06'34" (+00'21")

1000 / 32000

06'26"

(04:09'30")

06'26" (+00'13")

1000 / 33000

11'07"

(04:20'38")

11'07" (+04'54")

1000 / 34000

11'20"

(04:31'58")

11'20" (+05'07")

1000 / 35000

10'34"

(04:42'32")

10'34" (+04'21")

1000 / 36000

06'39"

(04:49'11")

06'39" (+00'26")

1000 / 37000

12'15"

(05:01'26")

12'15" (+06'02")

1000 / 38000

18'41"

(05:20'07")

18'41" (+12'28")

1000 / 39000

11'21"

(05:31'29")

11'21" (+05'08")

1000 / 40000

10'53"

(05:42'23")

10'53" (+04'40")

1000 / 41000

10'34"

(05:52'57")

10'34" (+04'21")

1000 / 42000

10'29"

(06:03'27")

10'29" (+04'16")

1000 / 43000

06'46"

(06:10'13")

06'46" (+00'33")

1000 / 44000

10'27"

(06:20'40")

10'27" (+04'14")

1000 / 45000

10'19"

(06:30'59")

10'19" (+04'06")

1000 / 46000

06'41"

(06:37'41")

06'41" (+00'28")

1000 / 47000

10'36"

(06:48'18")

10'36" (+04'23")

1000 / 48000

07'22"

(06:55'40")

07'22" (+01'09")

1000 / 49000

11'35"

(07:07'16")

11'35" (+05'22")

1000 / 50000

15'58"

(07:23'14")

15'58" (+09'45")

1000 / 51000

雲林

廖大諄

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雲林

廖大諄

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雲林

廖大諄

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雲林

廖大諄

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雲林

廖大諄

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雲林

廖大諄

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小黃阿拖
過年自助拜拜馬
懶惰筋持續發作

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

2月累積里程 : 319.75 km

TCX 2.0 上傳 | 3 years ago

Hungone紅丸子, 高仁榮和其他 33 人說推

留言

觀看另 3 則留言

陳嘉忠晚安新年快樂

2021-02-14 23:22 ·

1 個人推

張晃銘大諄兄新春跑步愉快

2021-02-15 20:22 ·

1 個人推


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'40"	00:13'34"
3	06'35"	00:20'09"
4	06'28"	00:26'37"
5	06'23"	00:33'00"
6	07'34"	00:40'34"
7	06'31"	00:47'05"
8	06'27"	00:53'32"
9	06'31"	01:00'03"
10	09'22"	01:09'25"
11	06'42"	01:16'07"
12	06'23"	01:22'30"
13	06'25"	01:28'55"
14	06'25"	01:35'20"
15	08'52"	01:44'12"
16	12'45"	01:56'57"
17	06'34"	02:03'31"
18	06'27"	02:09'58"
19	06'24"	02:16'22"
20	06'26"	02:22'48"
21	09'38"	02:32'26"
22	06'32"	02:38'58"
23	06'29"	02:45'27"
24	06'42"	02:52'09"
25	06'13"	02:58'22"
26	11'03"	03:09'25"
27	10'16"	03:19'41"
28	13'02"	03:32'43"
29	10'32"	03:43'15"
30	06'45"	03:50'00"
31	06'30"	03:56'30"
32	06'34"	04:03'04"
33	06'27"	04:09'31"
34	11'07"	04:20'38"
35	11'20"	04:31'58"
36	10'34"	04:42'32"
37	06'39"	04:49'11"
38	12'15"	05:01'26"
39	18'42"	05:20'08"
40	11'21"	05:31'29"
41	10'54"	05:42'23"
42	10'34"	05:52'57"
43	10'30"	06:03'27"
44	06'46"	06:10'13"
45	10'27"	06:20'40"
46	10'19"	06:30'59"
47	06'42"	06:37'41"
48	10'37"	06:48'18"
49	07'22"	06:55'40"
50	11'36"	07:07'16"
51	15'58"	07:23'14"
51.0	06'41"	07:23'16"