10.0 km | 01:03:45 | 06:21/km日期: 2021-02-16 15:04 - 平均心率: 135 - 卡路里: 818 Cal - 平均步頻: 184
Pace: 06'32" / 06'05" / 06'14" / 06'21" / 06'25" / 06'33" / 06'45" / 06'18" / 06'16" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 46.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'25" | 00:31'37" |
| 6 | 06'33" | 00:38'10" |
| 7 | 06'45" | 00:44'55" |
| 8 | 06'18" | 00:51'13" |
| 9 | 06'16" | 00:57'29" |
| 10 | 06'09" | 01:03'38" |
| 10.0 | 05'56" | 01:03'46" |
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