12.0 km | 01:39:10 | 08:15/km日期: 2021-02-16 07:55 - 平均心率: 142 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 08'08" / 08'55" / 08'25" / 09'52" / 08'46" / 08'24" / 08'10" / 07'39" / 08'35" / 07'20" / 08'05" / 06'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'20") | 1000 / 1000 |
| 2 | | 08'55" (+02'08") | 1000 / 2000 |
| 3 | | 08'25" (+01'38") | 1000 / 3000 |
| 4 | | 09'52" (+03'05") | 1000 / 4000 |
| 5 | | 08'45" (+01'58") | 1000 / 5000 |
| 6 | | 08'24" (+01'37") | 1000 / 6000 |
| 7 | | 08'10" (+01'23") | 1000 / 7000 |
| 8 | | 07'38" (+00'51") | 1000 / 8000 |
| 9 | | 08'34" (+01'47") | 1000 / 9000 |
| 10 | | 07'20" (+00'33") | 1000 / 10000 |
| 11 | | 08'05" (+01'18") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 05'38" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'55" | 00:17'03" |
| 3 | 08'25" | 00:25'28" |
| 4 | 09'52" | 00:35'20" |
| 5 | 08'46" | 00:44'06" |
| 6 | 08'24" | 00:52'30" |
| 7 | 08'10" | 01:00'40" |
| 8 | 07'39" | 01:08'19" |
| 9 | 08'35" | 01:16'54" |
| 10 | 07'20" | 01:24'14" |
| 11 | 08'05" | 01:32'19" |
| 12 | 06'47" | 01:39'06" |
| 12.0 | 05'43" | 01:39'11" |
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