16.1 km | 06:35:11 | 24:32/km日期: 2021-02-15 07:16 - 總爬升: 1172 m - 平均心率: 105 - 卡路里: 584 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 89%
Pace: 12'01" / 14'18" / 38'52" / 42'27" / 33'17" / 32'41" / 18'35" / 26'46" / 52'18" / 27'55" / 18'01" / 23'36" / 18'23" / 22'24" / 07'18" / 05'49" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 300.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 14'18" | 00:26'19" |
3 | 38'52" | 01:05'11" |
4 | 42'27" | 01:47'38" |
5 | 33'17" | 02:20'55" |
6 | 32'41" | 02:53'36" |
7 | 18'35" | 03:12'11" |
8 | 26'46" | 03:38'57" |
9 | 52'18" | 04:31'15" |
10 | 27'55" | 04:59'10" |
11 | 18'01" | 05:17'11" |
12 | 23'36" | 05:40'47" |
13 | 18'23" | 05:59'10" |
14 | 22'24" | 06:21'34" |
15 | 07'18" | 06:28'52" |
16 | 05'49" | 06:34'41" |
16.1 | 05'04" | 06:35'11" |