13.1 km | 01:27:33 | 06:39/km日期: 2021-02-15 06:48 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(52)
Pace: 06'56" / 06'34" / 06'39" / 07'12" / 15'00" / 06'38" / 21'02" / 06'39" / 08'57" / 06'43" / 07'25" / 07'46" / 05'55" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'07") | 1000 / 1000 |
2 | | 06'30" (+00'41") | 1000 / 2000 |
3 | | 06'38" (+00'49") | 1000 / 3000 |
4 | | 06'53" (+01'04") | 1000 / 4000 |
5 | | 07'17" (+01'28") | 1000 / 5000 |
6 | | 06'38" (+00'49") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'37" (+00'48") | 1000 / 8000 |
9 | | 06'29" (+00'40") | 1000 / 9000 |
10 | | 06'43" (+00'54") | 1000 / 10000 |
11 | | 07'25" (+01'36") | 1000 / 11000 |
12 | | 06'29" (+00'40") | 1000 / 12000 |
13 | | 06'09" (+00'20") | 1000 / 13000 |
14 | | 06'27" (+00'38") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 175.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'34" | 00:13'30" |
3 | 06'39" | 00:20'09" |
4 | 07'12" | 00:27'21" |
5 | 15'00" | 00:42'21" |
6 | 06'38" | 00:48'59" |
7 | 21'02" | 01:10'01" |
8 | 06'39" | 01:16'40" |
9 | 08'57" | 01:25'37" |
10 | 06'43" | 01:32'20" |
11 | 07'25" | 01:39'45" |
12 | 07'46" | 01:47'31" |
13 | 05'55" | 01:53'26" |
13.1 | 06'26" | 01:54'20" |