10.0 km | 01:02:59 | 06:17/km日期: 2021-02-14 09:27 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'26" / 05'16" / 05'21" / 05'37" / 05'36" / 06'41" / 07'01" / 07'05" / 07'52" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+01'26") | 1000 / 6000 |
| 7 | | 07'01" (+01'46") | 1000 / 7000 |
| 8 | | 07'04" (+01'49") | 1000 / 8000 |
| 9 | | 07'51" (+02'36") | 1000 / 9000 |
| 10 | | 07'02" (+01'47") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
74.80 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'37" | 00:21'40" |
| 5 | 05'36" | 00:27'16" |
| 6 | 06'41" | 00:33'57" |
| 7 | 07'01" | 00:40'58" |
| 8 | 07'05" | 00:48'03" |
| 9 | 07'52" | 00:55'55" |
| 10 | 07'03" | 01:02'58" |
| 10.0 | 05'50" | 01:03'01" |
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