21.1 km | 01:47:37 | 05:06/km日期: 2021-02-14 06:34 - 總爬升: 300 m - 平均心率: 143 - 卡路里: 1276 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'50" / 05'12" / 05'08" / 05'06" / 05'10" / 05'04" / 05'05" / 05'06" / 05'08" / 05'48" / 05'04" / 08'13" / 05'06" / 05'14" / 05'03" / 05'03" / 05'06" / 05'06" / 05'04" / 05'03" / 04'54" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'55") | 1000 / 1000 |
2 | | 05'12" (+00'18") | 1000 / 2000 |
3 | | 05'07" (+00'13") | 1000 / 3000 |
4 | | 05'05" (+00'11") | 1000 / 4000 |
5 | | 05'10" (+00'16") | 1000 / 5000 |
6 | | 05'03" (+00'09") | 1000 / 6000 |
7 | | 05'05" (+00'11") | 1000 / 7000 |
8 | | 05'05" (+00'11") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 04'57" (+00'03") | 1000 / 10000 |
11 | | 05'01" (+00'07") | 1000 / 11000 |
12 | | 04'56" (+00'02") | 1000 / 12000 |
13 | | 05'05" (+00'11") | 1000 / 13000 |
14 | | 05'09" (+00'15") | 1000 / 14000 |
15 | | 05'03" (+00'09") | 1000 / 15000 |
16 | | 05'02" (+00'08") | 1000 / 16000 |
17 | | 05'06" (+00'12") | 1000 / 17000 |
18 | | 05'05" (+00'11") | 1000 / 18000 |
19 | | 05'04" (+00'10") | 1000 / 19000 |
20 | | 05'02" (+00'08") | 1000 / 20000 |
21 | | 04'54" | 1000 / 21000 |
22 | | 05'07" (+00'13") | 62 / 21062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
316.63 km Nike Zoom Pegasus Turbo 2 累積 :
2405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'12" | 00:11'02" |
3 | 05'08" | 00:16'10" |
4 | 05'06" | 00:21'16" |
5 | 05'10" | 00:26'26" |
6 | 05'04" | 00:31'30" |
7 | 05'05" | 00:36'35" |
8 | 05'06" | 00:41'41" |
9 | 05'08" | 00:46'49" |
10 | 05'48" | 00:52'37" |
11 | 05'04" | 00:57'41" |
12 | 08'13" | 01:05'54" |
13 | 05'06" | 01:11'00" |
14 | 05'14" | 01:16'14" |
15 | 05'03" | 01:21'17" |
16 | 05'03" | 01:26'20" |
17 | 05'06" | 01:31'26" |
18 | 05'06" | 01:36'32" |
19 | 05'04" | 01:41'36" |
20 | 05'03" | 01:46'39" |
21 | 04'54" | 01:51'33" |
21.1 | 05'05" | 01:51'52" |