15.3 km | 01:19:22 | 05:11/km日期: 2021-02-13 17:26 - 平均心率: 137 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'31" / 05'08" / 06'25" / 05'10" / 05'13" / 05'16" / 07'03" / 05'09" / 05'01" / 05'04" / 10'22" / 05'12" / 05'07" / 05'17" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'02") | 294 / 15294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 06'25" | 00:17'04" |
| 4 | 05'10" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 05'16" | 00:32'43" |
| 7 | 07'03" | 00:39'46" |
| 8 | 05'09" | 00:44'55" |
| 9 | 05'01" | 00:49'56" |
| 10 | 05'04" | 00:55'00" |
| 11 | 10'22" | 01:05'22" |
| 12 | 05'12" | 01:10'34" |
| 13 | 05'07" | 01:15'41" |
| 14 | 05'17" | 01:20'58" |
| 15 | 05'05" | 01:26'03" |
| 15.3 | 05'02" | 01:27'32" |
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