25.1 km | 02:39:26 | 06:21/km日期: 2021-02-13 16:09 - 平均心率: 135 - 卡路里: 1599 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'09" / 06'03" / 06'13" / 06'16" / 06'13" / 06'12" / 06'09" / 06'23" / 06'15" / 06'22" / 06'06" / 06'15" / 06'20" / 06'22" / 06'24" / 06'17" / 07'02" / 06'14" / 06'29" / 06'24" / 06'21" / 06'22" / 06'36" / 06'31" / 06'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'07") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'12" (+00'10") | 1000 / 3000 |
4 | | 06'16" (+00'14") | 1000 / 4000 |
5 | | 06'12" (+00'10") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'08" (+00'06") | 1000 / 7000 |
8 | | 06'22" (+00'20") | 1000 / 8000 |
9 | | 06'15" (+00'13") | 1000 / 9000 |
10 | | 06'21" (+00'19") | 1000 / 10000 |
11 | | 06'06" (+00'04") | 1000 / 11000 |
12 | | 06'14" (+00'12") | 1000 / 12000 |
13 | | 06'20" (+00'18") | 1000 / 13000 |
14 | | 06'22" (+00'20") | 1000 / 14000 |
15 | | 06'23" (+00'21") | 1000 / 15000 |
16 | | 06'17" (+00'15") | 1000 / 16000 |
17 | | 07'01" (+00'59") | 1000 / 17000 |
18 | | 06'14" (+00'12") | 1000 / 18000 |
19 | | 06'28" (+00'26") | 1000 / 19000 |
20 | | 06'24" (+00'22") | 1000 / 20000 |
21 | | 06'20" (+00'18") | 1000 / 21000 |
22 | | 06'22" (+00'20") | 1000 / 22000 |
23 | | 06'35" (+00'33") | 1000 / 23000 |
24 | | 06'31" (+00'29") | 1000 / 24000 |
25 | | 06'53" (+00'51") | 1000 / 25000 |
26 | | 05'53" | 97 / 25097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 06'13" | 00:18'25" |
4 | 06'16" | 00:24'41" |
5 | 06'13" | 00:30'54" |
6 | 06'12" | 00:37'06" |
7 | 06'09" | 00:43'15" |
8 | 06'23" | 00:49'38" |
9 | 06'15" | 00:55'53" |
10 | 06'22" | 01:02'15" |
11 | 06'06" | 01:08'21" |
12 | 06'15" | 01:14'36" |
13 | 06'20" | 01:20'56" |
14 | 06'22" | 01:27'18" |
15 | 06'24" | 01:33'42" |
16 | 06'17" | 01:39'59" |
17 | 07'02" | 01:47'01" |
18 | 06'14" | 01:53'15" |
19 | 06'29" | 01:59'44" |
20 | 06'24" | 02:06'08" |
21 | 06'21" | 02:12'29" |
22 | 06'22" | 02:18'51" |
23 | 06'36" | 02:25'27" |
24 | 06'31" | 02:31'58" |
25 | 06'54" | 02:38'52" |
25.1 | 05'47" | 02:39'26" |