30.3 km | 04:11:43 | 08:18/km日期: 2021-02-14 08:07 - 平均心率: 161 - 卡路里: 2936 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 08'14" / 06'37" / 06'31" / 06'32" / 07'37" / 08'08" / 06'34" / 06'29" / 06'27" / 06'23" / 06'44" / 07'18" / 06'52" / 12'41" / 08'40" / 06'37" / 08'05" / 07'32" / 07'47" / 07'59" / 19'19" / 07'38" / 07'35" / 07'28" / 22'08" / 07'26" / 07'31" / 06'58" / 06'47" / 07'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 07'37" (+01'15") | 1000 / 5000 |
| 6 | | 08'07" (+01'45") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 07'18" (+00'56") | 1000 / 12000 |
| 13 | | 06'51" (+00'29") | 1000 / 13000 |
| 14 | | 12'40" (+06'18") | 1000 / 14000 |
| 15 | | 08'40" (+02'18") | 1000 / 15000 |
| 16 | | 06'36" (+00'14") | 1000 / 16000 |
| 17 | | 08'05" (+01'43") | 1000 / 17000 |
| 18 | | 07'31" (+01'09") | 1000 / 18000 |
| 19 | | 07'47" (+01'25") | 1000 / 19000 |
| 20 | | 07'58" (+01'36") | 1000 / 20000 |
| 21 | | 19'18" (+12'56") | 1000 / 21000 |
| 22 | | 07'38" (+01'16") | 1000 / 22000 |
| 23 | | 07'35" (+01'13") | 1000 / 23000 |
| 24 | | 07'27" (+01'05") | 1000 / 24000 |
| 25 | | 22'07" (+15'45") | 1000 / 25000 |
| 26 | | 07'25" (+01'03") | 1000 / 26000 |
| 27 | | 07'30" (+01'08") | 1000 / 27000 |
| 28 | | 06'57" (+00'35") | 1000 / 28000 |
| 29 | | 06'46" (+00'24") | 1000 / 29000 |
| 30 | | 07'00" (+00'38") | 1000 / 30000 |
| 31 | | 06'52" (+00'30") | 313 / 30313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 52.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'37" | 00:14'51" |
| 3 | 06'31" | 00:21'22" |
| 4 | 06'32" | 00:27'54" |
| 5 | 07'37" | 00:35'31" |
| 6 | 08'08" | 00:43'39" |
| 7 | 06'34" | 00:50'13" |
| 8 | 06'29" | 00:56'42" |
| 9 | 06'27" | 01:03'09" |
| 10 | 06'23" | 01:09'32" |
| 11 | 06'44" | 01:16'16" |
| 12 | 07'18" | 01:23'34" |
| 13 | 06'52" | 01:30'26" |
| 14 | 12'41" | 01:43'07" |
| 15 | 08'40" | 01:51'47" |
| 16 | 06'37" | 01:58'24" |
| 17 | 08'05" | 02:06'29" |
| 18 | 07'32" | 02:14'01" |
| 19 | 07'47" | 02:21'48" |
| 20 | 07'59" | 02:29'47" |
| 21 | 19'19" | 02:49'06" |
| 22 | 07'38" | 02:56'44" |
| 23 | 07'35" | 03:04'19" |
| 24 | 07'28" | 03:11'47" |
| 25 | 22'08" | 03:33'55" |
| 26 | 07'26" | 03:41'21" |
| 27 | 07'31" | 03:48'52" |
| 28 | 06'58" | 03:55'50" |
| 29 | 06'47" | 04:02'37" |
| 30 | 07'00" | 04:09'37" |
| 30.3 | 06'51" | 04:11'46" |
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