11.3 km | 01:06:53 | 05:55/km日期: 2021-02-12 15:33 - 平均心率: 130 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'03" / 05'59" / 04'08" / 05'42" / 05'41" / 06'12" / 06'43" / 06'32" / 06'12" / 08'50" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'48") | 306 / 306 |
| 2 | | 04'05" (+01'04") | 307 / 613 |
| 3 | | 04'10" (+01'09") | 303 / 916 |
| 4 | | 04'10" (+01'09") | 305 / 1222 |
| 5 | | 04'16" (+01'15") | 300 / 1523 |
| 6 | | 37'27" (+34'26") | 53 / 1576 |
| 7 | | 04'04" (+01'03") | 303 / 1879 |
| 8 | | 04'13" (+01'12") | 309 / 2189 |
| 9 | | 04'08" (+01'07") | 310 / 2499 |
| 10 | | 04'11" (+01'10") | 310 / 2809 |
| 11 | | 04'06" (+01'05") | 314 / 3123 |
| 12 | | 21'35" (+18'34") | 92 / 3216 |
| 13 | | 04'02" (+01'01") | 300 / 3517 |
| 14 | | 04'05" (+01'04") | 305 / 3822 |
| 15 | | 04'00" (+00'59") | 310 / 4132 |
| 16 | | 03'56" (+00'55") | 313 / 4446 |
| 17 | | 25'02" (+22'01") | 79 / 4525 |
| 18 | | 04'05" (+01'04") | 297 / 4823 |
| 19 | | 04'05" (+01'04") | 306 / 5130 |
| 20 | | 03'55" (+00'54") | 316 / 5446 |
| 21 | | 04'06" (+01'05") | 303 / 5750 |
| 22 | | 31'25" (+28'24") | 79 / 5829 |
| 23 | | 03'48" (+00'47") | 299 / 6128 |
| 24 | | 03'50" (+00'49") | 313 / 6442 |
| 25 | | 03'56" (+00'55") | 306 / 6749 |
| 26 | | 43'53" (+40'52") | 70 / 6819 |
| 27 | | 03'54" (+00'53") | 297 / 7117 |
| 28 | | 03'53" (+00'52") | 309 / 7426 |
| 29 | | 03'55" (+00'54") | 307 / 7733 |
| 30 | | 36'29" (+33'28") | 81 / 7815 |
| 31 | | 03'44" (+00'43") | 303 / 8119 |
| 32 | | 03'45" (+00'44") | 310 / 8429 |
| 33 | | 21'11" (+18'10") | 141 / 8571 |
| 34 | | 03'43" (+00'42") | 307 / 8878 |
| 35 | | 03'41" (+00'40") | 309 / 9188 |
| 36 | | 38'57" (+35'56") | 67 / 9256 |
| 37 | | 03'24" (+00'23") | 304 / 9560 |
| 38 | | 46'36" (+43'35") | 53 / 9614 |
| 39 | | 03'01" | 310 / 9924 |
| 40 | | 05'59" (+02'58") | 1000 / 10924 |
| 41 | | 05'22" (+02'21") | 359 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'59" | 00:10'02" |
| 3 | 04'08" | 00:14'10" |
| 4 | 05'42" | 00:19'52" |
| 5 | 05'41" | 00:25'33" |
| 6 | 06'12" | 00:31'45" |
| 7 | 06'43" | 00:38'28" |
| 8 | 06'32" | 00:45'00" |
| 9 | 06'12" | 00:51'12" |
| 10 | 08'50" | 01:00'02" |
| 11 | 05'29" | 01:05'31" |
| 11.3 | 05'23" | 01:07'03" |
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