14.1 km | 01:32:56 | 06:36/km日期: 2021-02-12 16:30 - 總爬升: 112 m - 平均心率: 124 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'11" / 05'47" / 05'57" / 06'06" / 10'53" / 05'07" / 06'07" / 08'53" / 05'28" / 05'49" / 05'26" / 07'25" / 06'32" / 06'58" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'03") | 1000 / 1000 |
2 | | 05'46" (+01'39") | 1000 / 2000 |
3 | | 05'56" (+01'49") | 1000 / 3000 |
4 | | 06'05" (+01'58") | 1000 / 4000 |
5 | | 11'13" (+07'06") | 924 / 4924 |
6 | | 04'07" | 400 / 5324 |
7 | | 06'32" (+02'25") | 200 / 5524 |
8 | | 05'32" (+01'25") | 1000 / 6524 |
9 | | 06'35" (+02'28") | 1000 / 7524 |
10 | | 08'08" (+04'01") | 1000 / 8524 |
11 | | 06'09" (+02'02") | 1000 / 9524 |
12 | | 05'03" (+00'56") | 1000 / 10524 |
13 | | 06'00" (+01'53") | 1000 / 11524 |
14 | | 07'40" (+03'33") | 1000 / 12524 |
15 | | 06'33" (+02'26") | 1000 / 13524 |
16 | | 07'03" (+02'56") | 549 / 14073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
151.10 km 雲豹 順澤宮 累積 :
308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'57" | 00:17'55" |
4 | 06'06" | 00:24'01" |
5 | 10'53" | 00:34'54" |
6 | 05'07" | 00:40'01" |
7 | 06'07" | 00:46'08" |
8 | 08'53" | 00:55'01" |
9 | 05'28" | 01:00'29" |
10 | 05'49" | 01:06'18" |
11 | 05'26" | 01:11'44" |
12 | 07'25" | 01:19'09" |
13 | 06'32" | 01:25'41" |
14 | 06'58" | 01:32'39" |
14.1 | 05'12" | 01:33'02" |