10.8 km | 01:03:38 | 05:52/km日期: 2015-01-09 05:01 - 地點: 竹２２ - 天氣: 冷、風大 - 卡路里: 653 Cal - 總步數: 12222 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 75%
Pace: 06'54" / 06'07" / 05'57" / 05'37" / 05'36" / 06'03" / 05'25" / 05'36" / 05'40" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'24") | 1007 / 1007 | 194 / 74 |
| 2 | | 06'08" (+00'42") | 995 / 2002 | 193 / 84 |
| 3 | | 05'56" (+00'30") | 1002 / 3004 | 192 / 87 |
| 4 | | 05'36" (+00'10") | 1000 / 4005 | 193 / 91 |
| 5 | | 05'36" (+00'10") | 998 / 5003 | 193 / 91 |
| 6 | | 06'08" (+00'42") | 1004 / 6007 | 181 / 89 |
| 7 | | 05'26" | 997 / 7005 | 195 / 94 |
| 8 | | 05'37" (+00'11") | 1003 / 8008 | 192 / 92 |
| 9 | | 05'38" (+00'12") | 995 / 9004 | 192 / 91 |
| 10 | | 05'50" (+00'24") | 1004 / 10009 | 191 / 89 |
| 11 | | 05'46" (+00'20") | 817 / 10826 | 191 / 90 |
1月累積里程 :
355.80 km 
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 05'57" | 00:18'58" |
| 4 | 05'37" | 00:24'35" |
| 5 | 05'36" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'25" | 00:41'39" |
| 8 | 05'36" | 00:47'15" |
| 9 | 05'40" | 00:52'55" |
| 10 | 05'48" | 00:58'43" |
| 10.8 | 05'56" | 01:03'38" |
展開計圈分析
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