5.4 km | 00:57:29 | 10:33/km日期: 2021-01-13 20:04 - 平均心率: 121 - 卡路里: 250 Cal - 平均步頻: 180
Pace: 09'33" / 11'23" / 10'39" / 10'26" / 12'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'21") | 195 / 195 |
| 2 | | 41'26" (+37'41") | 42 / 238 |
| 3 | | 03'45" | 198 / 437 |
| 4 | | 32'47" (+29'02") | 58 / 495 |
| 5 | | 03'45" | 201 / 697 |
| 6 | | 28'49" (+25'04") | 62 / 760 |
| 7 | | 03'59" (+00'14") | 189 / 949 |
| 8 | | 28'27" (+24'42") | 64 / 1014 |
| 9 | | 03'48" (+00'03") | 199 / 1214 |
| 10 | | 22'53" (+19'08") | 184 / 1398 |
| 11 | | 04'01" (+00'16") | 188 / 1587 |
| 12 | | 27'18" (+23'33") | 67 / 1654 |
| 13 | | 03'59" (+00'14") | 188 / 1843 |
| 14 | | 22'16" (+18'31") | 85 / 1928 |
| 15 | | 03'56" (+00'11") | 193 / 2122 |
| 16 | | 23'20" (+19'35") | 80 / 2203 |
| 17 | | 03'53" (+00'08") | 193 / 2396 |
| 18 | | 25'20" (+21'35") | 75 / 2472 |
| 19 | | 03'47" (+00'02") | 199 / 2672 |
| 20 | | 24'56" (+21'11") | 170 / 2842 |
| 21 | | 03'50" (+00'05") | 200 / 3042 |
| 22 | | 34'58" (+31'13") | 55 / 3098 |
| 23 | | 03'47" (+00'02") | 202 / 3301 |
| 24 | | 35'56" (+32'11") | 53 / 3354 |
| 25 | | 03'55" (+00'10") | 197 / 3551 |
| 26 | | 24'26" (+20'41") | 77 / 3628 |
| 27 | | 04'04" (+00'19") | 189 / 3818 |
| 28 | | 22'36" (+18'51") | 81 / 3899 |
| 29 | | 03'52" (+00'07") | 201 / 4101 |
| 30 | | 50'02" (+46'17") | 137 / 4238 |
| 31 | | 03'54" (+00'09") | 194 / 4433 |
| 32 | | 21'41" (+17'56") | 51 / 4484 |
| 33 | | 03'59" (+00'14") | 191 / 4676 |
| 34 | | 21'24" (+17'39") | 48 / 4725 |
| 35 | | 03'52" (+00'07") | 197 / 4922 |
| 36 | | 19'41" (+15'56") | 54 / 4976 |
| 37 | | 03'46" (+00'01") | 204 / 5181 |
| 38 | | 23'07" (+19'22") | 45 / 5226 |
| 39 | | 03'56" (+00'11") | 194 / 5420 |
| 40 | | 05'37" (+01'52") | 19 / 5440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 11'23" | 00:20'56" |
| 3 | 10'39" | 00:31'35" |
| 4 | 10'26" | 00:42'01" |
| 5 | 12'55" | 00:54'56" |
| 5.4 | 05'47" | 00:57'29" |
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