21.3 km | 01:37:01 | 04:33/km日期: 2021-02-10 12:02 - 地點: 中原運動場 - 天氣: 💥☀️🔥 - 平均心率: 148 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(5)
Pace: 04'58" / 04'50" / 04'46" / 04'40" / 04'36" / 04'40" / 04'35" / 04'35" / 04'33" / 04'25" / 04'30" / 04'34" / 04'32" / 04'25" / 04'31" / 04'34" / 04'33" / 04'25" / 04'27" / 04'22" / 04'26" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'45") | 475 / 475 |
| 2 | | 04'53" (+00'36") | 476 / 951 |
| 3 | | 04'49" (+00'32") | 473 / 1425 |
| 4 | | 04'49" (+00'32") | 472 / 1898 |
| 5 | | 04'47" (+00'30") | 470 / 2368 |
| 6 | | 04'41" (+00'24") | 475 / 2843 |
| 7 | | 04'40" (+00'23") | 476 / 3320 |
| 8 | | 04'43" (+00'26") | 476 / 3797 |
| 9 | | 04'37" (+00'20") | 478 / 4276 |
| 10 | | 04'39" (+00'22") | 475 / 4751 |
| 11 | | 04'39" (+00'22") | 478 / 5230 |
| 12 | | 04'40" (+00'23") | 478 / 5708 |
| 13 | | 04'32" (+00'15") | 484 / 6192 |
| 14 | | 04'36" (+00'19") | 481 / 6674 |
| 15 | | 04'31" (+00'14") | 483 / 7157 |
| 16 | | 04'36" (+00'19") | 478 / 7635 |
| 17 | | 04'36" (+00'19") | 477 / 8112 |
| 18 | | 04'29" (+00'12") | 478 / 8591 |
| 19 | | 04'26" (+00'09") | 483 / 9075 |
| 20 | | 04'28" (+00'11") | 483 / 9559 |
| 21 | | 04'28" (+00'11") | 487 / 10046 |
| 22 | | 04'32" (+00'15") | 477 / 10524 |
| 23 | | 04'31" (+00'14") | 482 / 11006 |
| 24 | | 04'36" (+00'19") | 484 / 11490 |
| 25 | | 04'32" (+00'15") | 485 / 11975 |
| 26 | | 04'29" (+00'12") | 485 / 12461 |
| 27 | | 04'29" (+00'12") | 482 / 12943 |
| 28 | | 04'28" (+00'11") | 484 / 13427 |
| 29 | | 04'28" (+00'11") | 484 / 13912 |
| 30 | | 04'26" (+00'09") | 488 / 14401 |
| 31 | | 04'32" (+00'15") | 488 / 14889 |
| 32 | | 04'31" (+00'14") | 481 / 15371 |
| 33 | | 04'36" (+00'19") | 478 / 15849 |
| 34 | | 04'30" (+00'13") | 483 / 16333 |
| 35 | | 04'29" (+00'12") | 482 / 16816 |
| 36 | | 04'30" (+00'13") | 483 / 17299 |
| 37 | | 04'27" (+00'10") | 482 / 17782 |
| 38 | | 04'25" (+00'08") | 486 / 18268 |
| 39 | | 04'23" (+00'06") | 489 / 18758 |
| 40 | | 04'23" (+00'06") | 481 / 19239 |
| 41 | | 04'21" (+00'04") | 486 / 19725 |
| 42 | | 04'24" (+00'07") | 483 / 20208 |
| 43 | | 04'27" (+00'10") | 481 / 20690 |
| 44 | | 04'17" | 474 / 21164 |
| 45 | | 04'29" (+00'12") | 98 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'36" | 00:23'50" |
| 6 | 04'40" | 00:28'30" |
| 7 | 04'35" | 00:33'05" |
| 8 | 04'35" | 00:37'40" |
| 9 | 04'33" | 00:42'13" |
| 10 | 04'25" | 00:46'38" |
| 11 | 04'30" | 00:51'08" |
| 12 | 04'34" | 00:55'42" |
| 13 | 04'32" | 01:00'14" |
| 14 | 04'25" | 01:04'39" |
| 15 | 04'31" | 01:09'10" |
| 16 | 04'34" | 01:13'44" |
| 17 | 04'33" | 01:18'17" |
| 18 | 04'25" | 01:22'42" |
| 19 | 04'27" | 01:27'09" |
| 20 | 04'22" | 01:31'31" |
| 21 | 04'26" | 01:35'57" |
| 21.3 | 04'03" | 01:37'01" |
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