18.4 km | 01:34:10 | 05:07/km日期: 2015-01-03 15:27 - 總爬升: 139 m - 卡路里: 891 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'08" / 05'44" / 05'05" / 05'03" / 05'01" / 05'12" / 05'05" / 05'44" / 05'05" / 05'12" / 05'24" / 05'08" / 05'14" / 05'11" / 05'06" / 05'09" / 05'45" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'10" (+00'13") | 353 / 18353 |
1月累積里程 :
84.24 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'44" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 05'01" | 00:26'01" |
| 6 | 05'12" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 05'44" | 00:42'02" |
| 9 | 05'05" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'24" | 00:57'43" |
| 12 | 05'08" | 01:02'51" |
| 13 | 05'14" | 01:08'05" |
| 14 | 05'11" | 01:13'16" |
| 15 | 05'06" | 01:18'22" |
| 16 | 05'09" | 01:23'31" |
| 17 | 05'45" | 01:29'16" |
| 18 | 05'14" | 01:34'30" |
| 18.4 | 04'54" | 01:36'14" |
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