12.7 km | 00:58:56 | 04:37/km日期: 2015-01-09 18:53 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 675 Cal - 溫度: 16°C - 濕度: 66%
Pace: 04'48" / 04'36" / 04'35" / 04'35" / 04'40" / 04'37" / 04'42" / 04'44" / 04'40" / 04'42" / 04'45" / 04'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'54") | 416 / 416 |
| 2 | | 04'40" (+00'39") | 425 / 841 |
| 3 | | 04'38" (+00'37") | 413 / 1254 |
| 4 | | 04'41" (+00'40") | 422 / 1677 |
| 5 | | 04'37" (+00'36") | 429 / 2107 |
| 6 | | 04'38" (+00'37") | 424 / 2531 |
| 7 | | 04'34" (+00'33") | 429 / 2961 |
| 8 | | 04'29" (+00'28") | 435 / 3396 |
| 9 | | 04'35" (+00'34") | 429 / 3826 |
| 10 | | 04'32" (+00'31") | 432 / 4258 |
| 11 | | 04'35" (+00'34") | 430 / 4689 |
| 12 | | 04'38" (+00'37") | 424 / 5113 |
| 13 | | 04'46" (+00'45") | 419 / 5533 |
| 14 | | 04'39" (+00'38") | 428 / 5961 |
| 15 | | 04'41" (+00'40") | 423 / 6385 |
| 16 | | 04'43" (+00'42") | 422 / 6808 |
| 17 | | 04'38" (+00'37") | 428 / 7236 |
| 18 | | 04'43" (+00'42") | 419 / 7655 |
| 19 | | 04'40" (+00'39") | 425 / 8081 |
| 20 | | 04'41" (+00'40") | 422 / 8504 |
| 21 | | 04'40" (+00'39") | 424 / 8928 |
| 22 | | 04'44" (+00'43") | 415 / 9344 |
| 23 | | 04'44" (+00'43") | 417 / 9762 |
| 24 | | 04'40" (+00'39") | 423 / 10185 |
| 25 | | 04'38" (+00'37") | 420 / 10605 |
| 26 | | 04'41" (+00'40") | 421 / 11026 |
| 27 | | 04'42" (+00'41") | 415 / 11442 |
| 28 | | 04'31" (+00'30") | 424 / 11866 |
| 29 | | 04'21" (+00'20") | 422 / 12288 |
| 30 | | 04'01" | 421 / 12710 |
| 31 | | 05'10" (+01'09") | 10 / 12720 |
1/9 課題 " 動態熱身+2分配30圈+伸展放鬆 " 今晚雖然有些回溫，但還是感覺冷颼颼的，今天的小腿沒那麼緊繃了，看來伸展及按摩的效果不錯，今晚感謝上校、奎元、賢ㄍ的陪伴，謝謝你們
1月累積里程 :
506.09 km 
ADIDAS adizero takumi ren 2 wide 累積 :
472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'35" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'42" | 00:32'33" |
| 8 | 04'44" | 00:37'17" |
| 9 | 04'40" | 00:41'57" |
| 10 | 04'42" | 00:46'39" |
| 11 | 04'45" | 00:51'24" |
| 12 | 04'32" | 00:55'56" |
| 12.7 | 04'08" | 00:58'55" |
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