23.7 km | 02:28:56 | 06:16/km日期: 2015-01-08 18:26 - 地點: 楠梓 - 平均心率: 159 - 卡路里: 1408 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'02" / 06'01" / 06'16" / 06'21" / 07'14" / 06'01" / 06'06" / 06'08" / 06'09" / 06'11" / 06'16" / 06'21" / 06'42" / 06'23" / 06'18" / 06'16" / 06'26" / 05'58" / 06'01" / 06'08" / 06'54" / 06'10" / 06'10" / 06'14" /
才繞四十圈就不輪轉,後天須繞三倍120圈,翻滾吧未來.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
383.17 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'21" | 00:24'40" |
| 5 | 07'14" | 00:31'54" |
| 6 | 06'01" | 00:37'55" |
| 7 | 06'06" | 00:44'01" |
| 8 | 06'08" | 00:50'09" |
| 9 | 06'09" | 00:56'18" |
| 10 | 06'11" | 01:02'29" |
| 11 | 06'16" | 01:08'45" |
| 12 | 06'21" | 01:15'06" |
| 13 | 06'42" | 01:21'48" |
| 14 | 06'23" | 01:28'11" |
| 15 | 06'18" | 01:34'29" |
| 16 | 06'16" | 01:40'45" |
| 17 | 06'26" | 01:47'11" |
| 18 | 05'58" | 01:53'09" |
| 19 | 06'01" | 01:59'10" |
| 20 | 06'08" | 02:05'18" |
| 21 | 06'54" | 02:12'12" |
| 22 | 06'10" | 02:18'22" |
| 23 | 06'10" | 02:24'32" |
| 23.7 | 06'14" | 02:28'56" |
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