7.6 km | 00:46:57 | 06:12/km日期: 2015-01-10 10:22 - 地點: 青衣海旁 - 卡路里: 450 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'32" / 06'06" / 06'06" / 06'02" / 06'09" / 06'03" / 05'49" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'42") | 1000 / 1000 |
2 | | 06'06" (+00'17") | 1000 / 2000 |
3 | | 06'05" (+00'16") | 1000 / 3000 |
4 | | 06'02" (+00'13") | 1000 / 4000 |
5 | | 06'08" (+00'19") | 1000 / 5000 |
6 | | 06'03" (+00'14") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 07'18" (+01'29") | 571 / 7571 |
依家先黎換鞋會唔會太魯莽呢???不過前掌位真係舒服啲喎……
1月累積里程 :
181.17 km MIZUNO WAVE AERO 13 累積 :
1256.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'06" | 00:18'44" |
4 | 06'02" | 00:24'46" |
5 | 06'09" | 00:30'55" |
6 | 06'03" | 00:36'58" |
7 | 05'49" | 00:42'47" |
7.6 | 07'19" | 00:46'58" |