15.0 km | 01:19:50 | 05:18/km日期: 2015-01-06 04:36 - 卡路里: 974 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'28" / 05'08" / 05'20" / 05'12" / 05'16" / 05'24" / 05'16" / 05'40" / 05'16" / 05'04" / 05'00" / 05'12" / 04'52" / 04'48" / 05'28" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1004 / 1004 |
| 2 | | 05'15" (+00'20") | 1004 / 2009 |
| 3 | | 05'17" (+00'22") | 996 / 3005 |
| 4 | | 05'18" (+00'23") | 1006 / 4011 |
| 5 | | 05'17" (+00'22") | 995 / 5006 |
| 6 | | 05'21" (+00'26") | 999 / 6005 |
| 7 | | 05'12" (+00'17") | 995 / 7000 |
| 8 | | 05'41" (+00'46") | 999 / 7999 |
| 9 | | 05'22" (+00'27") | 1004 / 9003 |
| 10 | | 05'04" (+00'09") | 999 / 10002 |
| 11 | | 05'01" (+00'06") | 998 / 11000 |
| 12 | | 05'07" (+00'12") | 995 / 11995 |
| 13 | | 04'56" (+00'01") | 1014 / 13010 |
| 14 | | 04'55" | 988 / 13998 |
| 15 | | 05'14" (+00'19") | 996 / 14994 |
| 16 | | 05'50" (+00'55") | 211 / 15205 |
2K I run + 6K T run +7K M run
1月累積里程 :
277.50 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'24" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'40" | 00:42'44" |
| 9 | 05'16" | 00:48'00" |
| 10 | 05'04" | 00:53'04" |
| 11 | 05'00" | 00:58'04" |
| 12 | 05'12" | 01:03'16" |
| 13 | 04'52" | 01:08'08" |
| 14 | 04'48" | 01:12'56" |
| 15 | 05'28" | 01:18'24" |
| 15.2 | 00'19" | 01:18'28" |
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