16.9 km | 01:18:38 | 04:38/km日期: 2015-01-08 18:45 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 899 Cal - 溫度: 14°C - 濕度: 69%
Pace: 04'45" / 04'41" / 04'44" / 04'38" / 04'43" / 04'45" / 04'40" / 04'41" / 04'48" / 04'35" / 04'45" / 04'47" / 04'41" / 04'42" / 04'43" / 04'28" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'33") | 414 / 414 |
| 2 | | 04'42" (+01'24") | 422 / 836 |
| 3 | | 04'38" (+01'20") | 427 / 1264 |
| 4 | | 04'36" (+01'18") | 422 / 1686 |
| 5 | | 04'41" (+01'23") | 417 / 2103 |
| 6 | | 04'46" (+01'28") | 421 / 2524 |
| 7 | | 04'44" (+01'26") | 414 / 2938 |
| 8 | | 04'41" (+01'23") | 419 / 3358 |
| 9 | | 04'34" (+01'16") | 422 / 3780 |
| 10 | | 04'44" (+01'26") | 415 / 4196 |
| 11 | | 04'43" (+01'25") | 424 / 4620 |
| 12 | | 04'42" (+01'24") | 418 / 5038 |
| 13 | | 04'40" (+01'22") | 424 / 5463 |
| 14 | | 04'42" (+01'24") | 427 / 5891 |
| 15 | | 04'43" (+01'25") | 431 / 6322 |
| 16 | | 04'38" (+01'20") | 428 / 6751 |
| 17 | | 04'43" (+01'25") | 426 / 7177 |
| 18 | | 04'41" (+01'23") | 426 / 7604 |
| 19 | | 04'46" (+01'28") | 421 / 8026 |
| 20 | | 04'40" (+01'22") | 426 / 8452 |
| 21 | | 04'44" (+01'26") | 426 / 8878 |
| 22 | | 04'44" (+01'26") | 425 / 9304 |
| 23 | | 04'39" (+01'21") | 427 / 9731 |
| 24 | | 04'33" (+01'15") | 424 / 10155 |
| 25 | | 04'46" (+01'28") | 425 / 10581 |
| 26 | | 04'45" (+01'27") | 421 / 11003 |
| 27 | | 04'42" (+01'24") | 421 / 11425 |
| 28 | | 04'46" (+01'28") | 421 / 11846 |
| 29 | | 04'44" (+01'26") | 416 / 12262 |
| 30 | | 04'45" (+01'27") | 420 / 12683 |
| 31 | | 04'44" (+01'26") | 421 / 13104 |
| 32 | | 04'44" (+01'26") | 417 / 13522 |
| 33 | | 04'39" (+01'21") | 419 / 13942 |
| 34 | | 04'38" (+01'20") | 419 / 14362 |
| 35 | | 04'41" (+01'23") | 417 / 14779 |
| 36 | | 04'38" (+01'20") | 423 / 15202 |
| 37 | | 04'29" (+01'11") | 425 / 15628 |
| 38 | | 04'26" (+01'08") | 429 / 16057 |
| 39 | | 04'13" (+00'55") | 425 / 16483 |
| 40 | | 03'18" | 421 / 16904 |
| 41 | | 04'41" (+01'23") | 20 / 16925 |
1/8 課題 " 動態熱身+2分配40圈+伸展放鬆 " 晚依舊是持續低溫，且風也變得比較大，今天的小腿感覺較緊繃，可能還沒完全恢復，看來要多做些伸展及按摩，來幫助恢復的速度，今晚感謝奎元的陪伴，謝謝你
1月累積里程 :
506.09 km 
ASICS SORTIEMAGIC RP 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'43" | 00:23'31" |
| 6 | 04'45" | 00:28'16" |
| 7 | 04'40" | 00:32'56" |
| 8 | 04'41" | 00:37'37" |
| 9 | 04'48" | 00:42'25" |
| 10 | 04'35" | 00:47'00" |
| 11 | 04'45" | 00:51'45" |
| 12 | 04'47" | 00:56'32" |
| 13 | 04'41" | 01:01'13" |
| 14 | 04'42" | 01:05'55" |
| 15 | 04'43" | 01:10'38" |
| 16 | 04'28" | 01:15'06" |
| 16.9 | 03'49" | 01:18'38" |
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