21.3 km | 01:33:27 | 04:22/km日期: 2021-02-07 05:31 - 平均心率: 149 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 04'44" / 04'37" / 04'41" / 04'35" / 04'35" / 04'20" / 04'11" / 06'10" / 04'02" / 04'08" / 04'20" / 04'10" / 04'10" / 04'12" / 04'11" / 04'14" / 04'09" / 04'11" / 04'11" / 04'11" / 04'04" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'41") | 1000 / 1000 |
2 | | 04'37" (+00'35") | 1000 / 2000 |
3 | | 04'40" (+00'38") | 1000 / 3000 |
4 | | 04'34" (+00'32") | 1000 / 4000 |
5 | | 04'35" (+00'33") | 1000 / 5000 |
6 | | 04'19" (+00'17") | 1000 / 6000 |
7 | | 04'11" (+00'09") | 1000 / 7000 |
8 | | 06'09" (+02'07") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 04'08" (+00'06") | 1000 / 10000 |
11 | | 04'20" (+00'18") | 1000 / 11000 |
12 | | 04'09" (+00'07") | 1000 / 12000 |
13 | | 04'09" (+00'07") | 1000 / 13000 |
14 | | 04'12" (+00'10") | 1000 / 14000 |
15 | | 04'10" (+00'08") | 1000 / 15000 |
16 | | 04'13" (+00'11") | 1000 / 16000 |
17 | | 04'08" (+00'06") | 1000 / 17000 |
18 | | 04'11" (+00'09") | 1000 / 18000 |
19 | | 04'10" (+00'08") | 1000 / 19000 |
20 | | 04'11" (+00'09") | 1000 / 20000 |
21 | | 04'04" (+00'02") | 1000 / 21000 |
22 | | 03'58" | 340 / 21340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
208.54 km New Balance fuelcell TC 累積 :
619.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'37" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'35" | 00:18'37" |
5 | 04'35" | 00:23'12" |
6 | 04'20" | 00:27'32" |
7 | 04'11" | 00:31'43" |
8 | 06'10" | 00:37'53" |
9 | 04'02" | 00:41'55" |
10 | 04'08" | 00:46'03" |
11 | 04'20" | 00:50'23" |
12 | 04'10" | 00:54'33" |
13 | 04'10" | 00:58'43" |
14 | 04'12" | 01:02'55" |
15 | 04'11" | 01:07'06" |
16 | 04'14" | 01:11'20" |
17 | 04'09" | 01:15'29" |
18 | 04'11" | 01:19'40" |
19 | 04'11" | 01:23'51" |
20 | 04'11" | 01:28'02" |
21 | 04'04" | 01:32'06" |
21.3 | 04'00" | 01:33'28" |