10.0 km | 00:45:39 | 04:33/km日期: 2015-01-07 17:36 - 卡路里: 495 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'09" / 05'00" / 04'42" / 04'42" / 04'38" / 04'33" / 04'21" / 04'11" / 04'08" / 2125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 988 / 988 |
| 2 | | 04'57" (+00'50") | 1005 / 1994 |
| 3 | | 04'43" (+00'36") | 1004 / 2999 |
| 4 | | 04'41" (+00'34") | 1007 / 4006 |
| 5 | | 04'35" (+00'28") | 992 / 4999 |
| 6 | | 04'36" (+00'29") | 1006 / 6005 |
| 7 | | 04'20" (+00'13") | 1003 / 7009 |
| 8 | | 04'13" (+00'06") | 990 / 8000 |
| 9 | | 04'07" | 1002 / 9002 |
| 10 | | 04'15" (+00'08") | 999 / 10002 |
團長說要破330就要天天半馬維持肌耐力，我能力不及天天半馬，希望能連續怒跑2天10k，破330就交給上天決定了。
1月累積里程 : 198.05 km
Android - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'42" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 04'38" | 00:24'11" |
| 6 | 04'33" | 00:28'44" |
| 7 | 04'21" | 00:33'05" |
| 8 | 04'11" | 00:37'16" |
| 9 | 04'08" | 00:41'24" |
| 10.0 | 04'14" | 00:45'39" |
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