13.5 km | 01:12:27 | 05:22/km日期: 2021-02-06 16:43 - 平均心率: 137 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 46% - PM2.5: 不佳(57)
Pace: 05'19" / 05'57" / 05'38" / 05'35" / 05'17" / 05'24" / 05'08" / 05'15" / 05'04" / 05'22" / 05'08" / 05'09" / 05'37" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'13") | 1000 / 1000 |
2 | | 05'57" (+00'53") | 1000 / 2000 |
3 | | 05'38" (+00'34") | 1000 / 3000 |
4 | | 05'34" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'23" (+00'19") | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'21" (+00'17") | 1000 / 10000 |
11 | | 05'07" (+00'03") | 1000 / 11000 |
12 | | 05'09" (+00'05") | 1000 / 12000 |
13 | | 05'36" (+00'32") | 1000 / 13000 |
14 | | 05'09" (+00'05") | 501 / 13501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
224.81 km 母子鱷魚三代 小白6號 累積 :
723.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'57" | 00:11'16" |
3 | 05'38" | 00:16'54" |
4 | 05'35" | 00:22'29" |
5 | 05'17" | 00:27'46" |
6 | 05'24" | 00:33'10" |
7 | 05'08" | 00:38'18" |
8 | 05'15" | 00:43'33" |
9 | 05'04" | 00:48'37" |
10 | 05'22" | 00:53'59" |
11 | 05'08" | 00:59'07" |
12 | 05'09" | 01:04'16" |
13 | 05'37" | 01:09'53" |
13.5 | 05'11" | 01:12'29" |