9.3 km | 01:04:14 | 06:52/km日期: 2021-01-25 17:21 - 平均心率: 162 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'02" / 06'14" / 06'18" / 06'18" / 06'16" / 06'28" / 07'07" / 09'03" / 07'49" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 07'07" (+01'06") | 1000 / 7000 |
| 8 | | 22'38" (+16'37") | 3 / 7003 |
| 9 | | 03:54'33" (+48'32") | 9 / 7012 |
| 10 | | 06'46" (+00'45") | 1000 / 8012 |
| 11 | | 07'51" (+01'50") | 1000 / 9012 |
| 12 | | 08'09" (+02'08") | 321 / 9333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 78.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'18" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'28" | 00:37'36" |
| 7 | 07'07" | 00:44'43" |
| 8 | 09'03" | 00:53'46" |
| 9 | 07'49" | 01:01'35" |
| 9.3 | 08'02" | 01:04'16" |
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