16.4 km | 01:58:41 | 07:13/km日期: 2021-02-06 05:46 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 08'29" / 07'20" / 07'12" / 07'32" / 07'14" / 07'46" / 07'08" / 06'41" / 29'26" / 07'17" / 06'46" / 07'16" / 08'10" / 06'19" / 06'10" / 06'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'19") | 1000 / 1000 |
| 2 | | 07'19" (+01'10") | 1000 / 2000 |
| 3 | | 07'12" (+01'03") | 1000 / 3000 |
| 4 | | 07'32" (+01'23") | 1000 / 4000 |
| 5 | | 07'14" (+01'05") | 1000 / 5000 |
| 6 | | 07'45" (+01'36") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 08'35" (+02'26") | 1000 / 9000 |
| 10 | | 07'16" (+01'07") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 07'16" (+01'07") | 1000 / 12000 |
| 13 | | 08'09" (+02'00") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'26" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" | 421 / 16421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 132.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'20" | 00:15'49" |
| 3 | 07'12" | 00:23'01" |
| 4 | 07'32" | 00:30'33" |
| 5 | 07'14" | 00:37'47" |
| 6 | 07'46" | 00:45'33" |
| 7 | 07'08" | 00:52'41" |
| 8 | 06'41" | 00:59'22" |
| 9 | 29'26" | 01:28'48" |
| 10 | 07'17" | 01:36'05" |
| 11 | 06'46" | 01:42'51" |
| 12 | 07'16" | 01:50'07" |
| 13 | 08'10" | 01:58'17" |
| 14 | 06'19" | 02:04'36" |
| 15 | 06'10" | 02:10'46" |
| 16 | 06'26" | 02:17'12" |
| 16.4 | 05'32" | 02:19'32" |
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