11.1 km | 01:09:20 | 06:15/km日期: 2015-01-06 05:44 - 平均心率: 138 - 卡路里: 668 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'54" / 06'39" / 06'29" / 06'28" / 06'30" / 06'19" / 06'07" / 06'12" / 06'15" / 05'45" / 05'20" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'33") | 1000 / 1000 |
2 | | 06'39" (+01'19") | 1000 / 2000 |
3 | | 06'28" (+01'08") | 1000 / 3000 |
4 | | 06'28" (+01'08") | 1000 / 4000 |
5 | | 06'29" (+01'09") | 1000 / 5000 |
6 | | 06'18" (+00'58") | 1000 / 6000 |
7 | | 06'07" (+00'47") | 1000 / 7000 |
8 | | 06'11" (+00'51") | 1000 / 8000 |
9 | | 06'15" (+00'55") | 1000 / 9000 |
10 | | 05'44" (+00'24") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 04'50" | 78 / 11078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 212.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'39" | 00:13'33" |
3 | 06'29" | 00:20'02" |
4 | 06'28" | 00:26'30" |
5 | 06'30" | 00:33'00" |
6 | 06'19" | 00:39'19" |
7 | 06'07" | 00:45'26" |
8 | 06'12" | 00:51'38" |
9 | 06'15" | 00:57'53" |
10 | 05'45" | 01:03'38" |
11 | 05'20" | 01:08'58" |
11.1 | 04'51" | 01:09'21" |